Therapy

⬆️Goals. 

Tired of cliché relationship advice? Thinking about divorce or just starting out? No matter where you are in your committed relationship, we can work together to evaluate the strengths and areas of improvement to develop a path forward. 

I have completed the Level 1, 2, and 3 Gottman Method Trainings. I am also a Gottman Leader for The Seven Principles for Making Marriage Work Program.

Feeling Disconnected?

Trauma has that effect on a lot of people. First, we will build a therapeutic alliance, learn about the nature of trauma,  and develop some grounding skills to immediately begin to address some of the symptoms you are experiencing. Then as you are ready, we will begin to process past traumas. 

It is always an honor to accompany a client on their path to healing. As clinicians, we have the power to connect, display empathy, and meet a client where they are at to clear a way for the restoration to begin.

Along with talk therapy, I am trained in Written Exposure Therapy. Written Exposure Therapy is a 5-8 session evidence based, guided writing therapy specifically shown to reduce symptoms in clients meeting DSM-5 PTSD criteria.