Welcome. I'm Ally, owner of Remedy Sessions. I am glad you're here. My passion is to see individuals and couples find a means to repair, heal, and improve their mental health and relationships. My professional experience has focused on couples therapy, anxiety/stress management, healthy relationships/boundaries, life transitions, personal growth, and trauma recovery. I strive to offer a supportive and safe atmosphere for clients to explore barriers and work towards healing and growth.
Welcome. I'm Ally, owner of Remedy Sessions. I am glad you're here. My passion is to see individuals and couples find a means to repair, heal, and improve their mental health and relationships. My professional experience has focused on couples therapy, anxiety/stress management, healthy relationships/boundaries, life transitions, personal growth, and trauma recovery. I strive to offer a supportive and safe atmosphere for clients to explore barriers and work towards healing and growth.
I offer warmth and authenticity along with experience providing evidenced based practice to my clients. For couples therapy, will use the Gottman Method to explore the strengths/challenges of your relationship and ways to improve. I also specialize working with clients experiencing PTSD and utilize a 6-8 session treatment called Written Exposure Therapy.
It's always an honor to accompany a client on their path to healing. Finding the right fit in a therapist is half the battle. If you are feeling like something has to give, please reach out to schedule a free consultation to discuss your unique needs.
 "Sometimes the fear does not subside and one must choose to do it afraid" -Elisabeth Elliot